Dojo News
Congratulations to Our New Black Belts and Higher Degrees
Class of 2020
| By Michael Bernardo
Congratulations to our new Black Belts and higher Degrees
Halloween Week
| By Tammy Bernardo
During the week of October 26th to the 31st students can wear costumes to any karate class just like we did during our summer theme weeks.
Referral Program
| By Michael Bernardo
To show our appreciation we have developed a fun and rewarding referral program with not only one, but two prizes to win!
Character Development Workbooks
| By Tammy Bernardo
This is a reminder that all junior students (ages 7-12) and Little Dragons (ages 4-6) need to hand in their “Word-of-the-Month” assignments each month even if they are not in the grading.
Brown Belt Training Classes and Brown Stripe Advanced Gradings
| By Tammy Bernardo
These voluntary workshops involve high-intensity training drills that will be similar to the drills and exercises found in the Endurance test.
Black Belt Grading News
| By Tammy Bernardo
Shihan has scheduled Brown belt pre-test #3 for Saturday, October 3rd.
Referral Program
| By Tammy Bernardo
To show our appreciation we have developed a fun and rewarding referral program with not only one, but two prizes to win!
School Merchandise
| By Tammy Bernardo
We still have summer t-shirts and tank tops available for purchase.
Brown and Black Belt Workshops
| By Tammy Bernardo
Shihan will continue with some outdoor workshops for our Brown and Black Belt students.
Black Belt Grading News
| By Michael Bernardo
We have set aside 6 dates and times for Brown belts to test for the katas.
Brown and Black Belt Workshops
| By Tammy Bernardo
In order to host workshops this month, Shihan is taking the classes outdoors!
Summer Merchandise
| By Tammy Bernardo
We still have summer t-shirts and tank tops available for purchase.
Thank You!!!
| By Tammy Bernardo
Thank you to our members for a great fresh start and re-opening! Last week went very well and we want to thank all of our members for your continued patience and understanding as we transition through our reopening phases.
New Summer Merchandise
| By Tammy Bernardo
Our new SUMMER karate t-shirts and cardio kickboxing tank tops have arrived!
July Summer Fun Days
| By Tammy Bernardo
For the month of JULY we will be running Summer-themed karate classes.
Closed Civic Holiday
| By Tammy Bernardo
We will be closed Saturday, August 1st and Monday, August 3rd for the Civic holiday. Have a safe and healthy weekend!
Grading Dates
| By Tammy Bernardo
The July Grading will take place Wednesday, July 29th at our Dearness Studio and Thursday, July 30th at our Oxford Studio.
Re-opening: Cardio Kickboxing Classes
| By Tammy Bernardo
Sign-up to a cardio kickboxing class for our Oxford location.
Thank you Frontline Workers!!!
| By Tammy Bernardo
We appreciate your dedication and every sacrifice you make for the greater good! YOU are all making a difference!
Why Morning Exercise Kicks Butt!!
| By Tammy Bernardo
Most people need a cup of coffee or some form of caffeine to get going in the morning. Research shows that a morning workout can have a similar effect. Exercise releases “feel good” endorphins that energize and wake your body up and prepare a sharp mind for your day ahead.
If you leave your workout until the end of the day you may be too tired or too distracted to get it done. It might be tough to get up early at the beginning but over time you will develop more self-discipline and it will get easier. Your body will love how it feels after a morning workout, so give it some time to adjust.