Dojo News

Congratulations to Our New Black Belts and Higher Degrees
Class of 2020

Congratulations to our new Black Belts and higher Degrees

Halloween Week

During the week of October 26th to the 31st students can wear costumes to any karate class just like we did during our summer theme weeks.

Referral Program

To show our appreciation we have developed a fun and rewarding referral program with not only one, but two prizes to win!

Character Development Workbooks

This is a reminder that all junior students (ages 7-12) and Little Dragons (ages 4-6) need to hand in their “Word-of-the-Month” assignments each month even if they are not in the grading.

Brown Belt Training Classes and Brown Stripe Advanced Gradings

These voluntary workshops involve high-intensity training drills that will be similar to the drills and exercises found in the Endurance test.

Black Belt Grading News

Brown Belt Testing #3
Shihan has scheduled Brown belt pre-test #3 for Saturday, October 3rd.

Referral Program

To show our appreciation we have developed a fun and rewarding referral program with not only one, but two prizes to win!

School Merchandise

summer merchandise sale
We still have summer t-shirts and tank tops available for purchase.

Brown and Black Belt Workshops

brown & black belt workshop outside
Shihan will continue with some outdoor workshops for our Brown and Black Belt students.

Black Belt Grading News

We have set aside 6 dates and times for Brown belts to test for the katas.

Brown and Black Belt Workshops

Black belt students training
In order to host workshops this month, Shihan is taking the classes outdoors!

Summer Merchandise

summer merchandise sale
We still have summer t-shirts and tank tops available for purchase.

Thank You!!!

Thank you to our members for a great fresh start and re-opening! Last week went very well and we want to thank all of our members for your continued patience and understanding as we transition through our reopening phases.

New Summer Merchandise

summer merchandise sale
Our new SUMMER karate t-shirts and cardio kickboxing tank tops have arrived!

July Summer Fun Days

summer karate theme weeks
For the month of JULY we will be running Summer-themed karate classes.

Closed Civic Holiday

We will be closed Saturday, August 1st and Monday, August 3rd for the Civic holiday. Have a safe and healthy weekend!

Grading Dates

The July Grading will take place Wednesday, July 29th at our Dearness Studio and Thursday, July 30th at our Oxford Studio.

Re-opening: Cardio Kickboxing Classes

Sign-up to a cardio kickboxing class for our Oxford location.

Thank you Frontline Workers!!!

thank you frontline workers
We appreciate your dedication and every sacrifice you make for the greater good! YOU are all making a difference!

Why Morning Exercise Kicks Butt!!

morning workout possibilities

Most people need a cup of coffee or some form of caffeine to get going in the morning.  Research shows that a morning workout can have a similar effect.  Exercise releases “feel good” endorphins that energize and wake your body up and prepare a sharp mind for your day ahead.

If you leave your workout until the end of the day you may be too tired or too distracted to get it done.  It might be tough to get up early at the beginning but over time you will develop more self-discipline and it will get easier.  Your body will love how it feels after a morning workout, so give it some time to adjust.