Dojo News
Congratulations to Our New Black Belts and Higher Degrees
Class of 2020
Michael Bernardo
| ByHalloween Week
Tammy Bernardo
| ByReferral Program
Michael Bernardo
| ByCharacter Development Workbooks
Tammy Bernardo
| ByBrown Belt Training Classes and Brown Stripe Advanced Gradings
Tammy Bernardo
| ByBlack Belt Grading News
Tammy Bernardo
| ByReferral Program
Tammy Bernardo
| BySchool Merchandise
Tammy Bernardo
| ByBrown and Black Belt Workshops
Tammy Bernardo
| ByBlack Belt Grading News
Michael Bernardo
| ByBrown and Black Belt Workshops
Tammy Bernardo
| BySummer Merchandise
Tammy Bernardo
| ByThank You!!!
Tammy Bernardo
| ByNew Summer Merchandise
Tammy Bernardo
| ByJuly Summer Fun Days
Tammy Bernardo
| ByClosed Civic Holiday
Tammy Bernardo
| ByGrading Dates
Tammy Bernardo
| ByRe-opening: Cardio Kickboxing Classes
Tammy Bernardo
| ByThank you Frontline Workers!!!
Tammy Bernardo
| ByWhy Morning Exercise Kicks Butt!!
Tammy Bernardo
| ByMost people need a cup of coffee or some form of caffeine to get going in the morning. Research shows that a morning workout can have a similar effect. Exercise releases “feel good” endorphins that energize and wake your body up and prepare a sharp mind for your day ahead.
If you leave your workout until the end of the day you may be too tired or too distracted to get it done. It might be tough to get up early at the beginning but over time you will develop more self-discipline and it will get easier. Your body will love how it feels after a morning workout, so give it some time to adjust.