FAQ’s
Here you will find answers to general questions we get on our karate programs.
If you don't see your answer here, please contact us, and we'll gladly answer your questions for you.
Karate is one of the most balanced and complete ways of keeping in good physical condition. Karate incorporates the use of the entire body in which legs, hips, spine, shoulders and arms are coordinated to develop balance, flexibility, poise, speed, strength and stamina. No other form of training uses as many parts of the body to such an extent. Karate is not seasonal and so one’s condition can be maintained throughout the year. Other forms of training, where exercise for the sake of exercise is done, become a chore after the first enthusiasm passes and are invariably dropped. However, Karate becomes more interesting and rewarding as you progress, without any limit. Even after decades of training, students will still be learning and improving their techniques – this is very rare in any sport.
Trial Memberships
Our trial offers are available at all 6 of our Bernardo Karate & Cardio Kickboxing locations. Come experience our programming for yourself and see why we are voted the best in London.