Adult Karate Programs

Adults Can Increase Confidence and Feel Empowered

Our Adult Bernardo Karate programs are designed for men and women ages 17 and older. No previous experience is necessary.

We are committed to providing martial arts classes that help improve fitness levels, increase confidence and personal empowerment all in an environment that is positive, motivating and supportive.

Karate for the Whole Family

We offer discounts for families that join together! We have very flexible schedules that allow your family to train at the same time!

At Bernardo Karate we offer adult-friendly class times:

We realize with your busy work schedules, family functions and your children’s after-school activities it is extremely difficult to squeeze in time for yourself. Several of our Bernardo Karate locations offer morning, afternoon and evening classes to suit your busy schedule.

An added Bonus! Our Adult karate classes are fun and enriching. You won’t want to skip or talk yourself out of attending a Bernardo Karate class!

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Martial arts are not just for kids! Even adults, men and women alike need to improve upon important life skills such as:

  • SELF-DISCIPLINE:

    At Bernardo Karate we teach martial arts in a positive and supporting environment. Learning and developing self-discipline in this type of environment leads to improved confidence, focus and perseverance. This, in turn, translates to higher productivity and better relationships at home and at work. Our Adult Bernardo Karate programs help students build a strong foundation of healthy habits and disciplines which helps them to follow through and achieve the goals they set inside and outside of the dojo.

  • BUILDING RESILENCE:

    In our Bernardo Karate classes, Adults are taught how to properly react, respond and recover from their mistakes. Our students who come to class and practice regularly develop resilience and invariably bounce back the fastest after failures or setbacks. All of these things lead to higher confidence, greater willpower and motivation not to quit when things get tough. Developing this skill is imperative to success in all areas of life.

  • SELF-CONTROL:

    Developing self-control is another important life skill we focus on in our Adult Bernardo Karate programs. With confidence, you can control your body, emotions and how you react to stressful situations. The daily practices, habits and applications taught in every Bernardo Karate class help each student develop confidence and willpower and a strong, unshakeable belief in who they are and what they are capable of accomplishing.

What else can you expect from Bernardo Karate? With our Adult karate programs you will have the unique opportunity to:

  • Improve your energy levels
  • Improve your focus and concentration
  • Improve your mood and decrease stress
  • Improve your flexibility and core strength
  • Improve fitness levels and conditioning
  • Change your outlook on life
  • Improve your relationships and social skills
  • Improve personal safety, better awareness and self-defense skills
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Here's What Our Members Have to Say!

John

I have never been in a place where the people were so caring. They have pushed me to a new fitness level and I plan to continue to challenge myself and increase my goals. I recommend to everyone I know.

Jacques Chomiak

Trained here and got up to 2nd degree black belt. Great instructors keep a whole class intense for people with different skill. Every instructor is very adept and knowlegable in forms and technique. Very friendly atmosphere and attending is worth it. Definitely London's best Martial Arts and cardio kickboxing studio!Jacques Chomiak

Laurie

I’m impressed with the school and staff! The atmosphere is positive and encouraging. I always look forward to my next workout!

Louise Cottrell Cassar

We started karate because my son said Why play with action figures when I can be one?
It's been 2 years and we love it there. My son is a blue belt and my 5 year old daughter is in little dragons. I just joined and am loving the adult classes. I can't wait to start kickboxing!
A family that plays together stays together

Jennifer Watson

My niece and I did the kickboxing cardio class from 6-7pm and had an amazing workout. It was our fist time doing the class and the teacher Leah was great at explaining, Leah and the rest of the class made us feel welcome. We can't wait to join and come to more classes.
Thanks for a great experience.

Sabu Joseph

Having enjoyed many years of Martial Arts and friendships at Bernardo Karate, and having travelled and studied Martial Arts in other countries, I know it is a top notch place to learn and enjoy Martial Arts for all ages!

Jody Johnston

Very friendly and supportive environment! Kids enjoy working hard to achieve belt levels with instruction from amazing black belts helping along the way.

Holly Kenny

Bernardo Karate is an amazing school that offers high quality, diverse training in a friendly, open-minded atmosphere!

Gina Hymus

Love it! The people are fantastic!!! Very supportive and enjoy having fun.

Karate Trial Offer

Receive a full week of unlimited karate classes, plus 2 sessions with our Program Director for only $19.95. Also included is a free anti-bullying workshop and a free karate uniform!

Karate Trial Offer

Receive a full week of unlimited karate classes, plus 2 sessions with our Program Director for only $19.95. Also included is a free anti-bullying workshop and a free karate uniform!

Character Development Program

See how karate gives our members the opportunity to discuss, practice, and apply character development traits in their lives.

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Our Locations:

Bernardo Oxford1165 Oxford St. E.

Bernardo Dearness1106 Dearness Dr.

Bernardo Strathroy28592 Centre Rd.

Bernardo Ilderton - 13624 Ilderton Rd.

Bernardo Grand Bend - 15 Gill Rd.