Word of the Month for December is: Courtesy

Word of the month: Courtesy. Image of definition of courtesy in dictionary

When parents sign their children up for martial arts classes very often they are looking for a healthy activity that will also teach their kids respect.  And Karate certainly does that.  However, also intertwined with respect is a trait, value or behaviour called COURTESY which we feel is equally important to teach all of our…

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Word of the Month for November is: Self-Discipline

word of the month: self-discipline

Self-discipline helps us do the work we need to do, even when we don’t feel like doing it. It helps us get up in the morning and it helps us push ourselves and focus through challenges and distractions that can ultimately hinder our success. U.S. President, Theodore Roosevelt once said, “With self-discipline most anything is…

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Word of the Month for September is: Focus

Word of the Month: Focus

As parents we all want our children to be able to FOCUS when it matters.  Not just when it’s time to listen to us or to their teachers, but also when they are dealing with an important task or a crisis.  

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Christmas Gift Packages

Dear Santa, All I want for Chrsitmas

Karate and Cardio Kickboxing starter packages are an excellent way to begin your training at Bernardo Karate. The Karate Package includes an official uniform, 2 private lessons and a month of group classes for $129.* The Cardio Kickboxing Package includes boxing gloves and hand wraps and one month of unlimited classes for $99.*

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27th Annual Toy Drive

If you want to drop off a new, unwrapped toy we will bring it to a local Women`s shelter in London and to the Salvation Army.

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