Leo Louck's Focus Pad Seminar - February 2020

World Champion Kickboxer and OPP officer, Leo Loucks will be teaching a focus pad class on Monday, March 30th at our Oxford Studio.

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word of the month: respect

To RESPECT someone or something is a positive way of thinking and acting.  It shows you care and value someone else’s feelings and well-being.  At Bernardo Karate we think it is so important for our students to learn about respect and how to respect others.  It is an essential life skill that will help them…

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