morning workout possibilities

Most people need a cup of coffee or some form of caffeine to get going in the morning.  Research shows that a morning workout can have a similar effect.  Exercise releases “feel good” endorphins that energize and wake your body up and prepare a sharp mind for your day ahead.

If you leave your workout until the end of the day you may be too tired or too distracted to get it done.  It might be tough to get up early at the beginning but over time you will develop more self-discipline and it will get easier.  Your body will love how it feels after a morning workout, so give it some time to adjust. 

Read More
join our online dojo

Hello to our Bernardo Karate family! We hope you are all doing well and staying safe at home. With the challenge of COVID-19, we believe it is very important to stay positive, stay healthy and stay active at home. To help our students handle self isolation at home, Bernardo Karate has been running an online…

Read More
Leo Louck's Focus Pad Seminar - February 2020

World Champion Kickboxer and OPP officer, Leo Loucks will be teaching a focus pad class on Monday, March 30th at our Oxford Studio.

Read More